
ABOUT

A PERSONAL
NOTE FROM
ALLISON:
For many years I struggled to find my niche. Over time I tried many things from running to boot camp to yoga to hiking and while I enjoyed them, I was not passionate. The lack of passion put me in the wrong mindset and as a result I failed to maintain focus or consistency. In 2016 I began working with a personal trainer who introduced me to the barbell. While I did not understand at first that we were powerlifting I fell in love with it. Powerlifting has given me an outlet unlike one I’ve ever had both emotionally and physically. It has taught me patience, to let go of my ego and have faith that the work will produce results. Since 2016 I have found a great community of lifters both in person and online, competed in four powerlifting meets and become certified as a USAPL Coach. Whether powerlifting is your final destination or a stop along your journey I want to pass along what I have learned and for you to experience the same personal reward and fulfillment that I have felt through this sport.
WHY
TRI-STATE?
Tri-State Strength provides strength training in New York, Connecticut and New Jersey as well as online coaching and programming worldwide. Owner and Coach, Allison Terranova has been training as a powerlifter since 2016 under Barbell Medicine and during that time has competed in numerous USAPL competitions and become a certified USAPL coach. She will pass on invaluable tools and experience which she alongside you helping you achieve your goals.
CONSISTENCY-
FOCUS-MINDSET
Consistency, Focus and Mindset is Tri State’s mantra. Each of these are instrumental in making continued long-term progress not only in lifting but in all aspects of life. Tri-State will ensure you consistency with training and programming, keep you focused on your goals and most importantly ensure you are always in the right mindset!
